How many calories are in Chocolate milk with flan?
Chocolate milk with flan contains 222 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate milk with flan
Nutritional value of Chocolate milk with flan per 100 grams
What's inside Chocolate milk with flan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3g | 2.5g | 6g |
| chocolate powder | 20g | 460 kcal | 0g | 0g | 0g |
| tapioca pearls with sugar | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate milk with flan come from
How Chocolate milk with flan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate milk with flan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate milk with flan
How many calories are in Chocolate milk with flan?
A full serving of Chocolate milk with flan contains approximately 222 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 96.5 kcal.
Is Chocolate milk with flan good for weight loss?
Chocolate milk with flan has a low calorie density at 96.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate milk with flan?
A serving of Chocolate milk with flan provides about 6g of protein from a total serving weight of 230g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate milk with flan calories?
The easiest way to track Chocolate milk with flan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate milk with flan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hot Chocolate | 255g | 210.0 | 9g | -12 kcal, more protein |
| Tapioca pudding | 220g | 320.0 | 4.5g | +98 kcal, less protein |
| Tapioca pudding | 280g | 250.0 | 8.2g | +28 kcal, more protein |
| Tapioca Pudding | 250g | 310.0 | 6.2g | +88 kcal, more protein |
| Tapioca Pudding | 250g | 90.0 | 0.2g | -132 kcal, less protein |