How many calories are in Bread with ham spread?
Bread with ham spread contains 222 calories per serving (11% of the 2,000 kcal daily value), with 8.5g fat, 26g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread with ham spread
Nutritional value of Bread with ham spread per 100 grams
What's inside Bread with ham spread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bread (white) | 50g | 264 kcal | 9g | 3g | 50g |
| Ham spread | 30g | 300 kcal | 20g | 23.3g | 3.3g |
Where do the calories in Bread with ham spread come from
How Bread with ham spread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 10.5g | 21% |
| Fat | 8.5g | 13% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with ham spread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with ham spread
How many calories are in Bread with ham spread?
A full serving of Bread with ham spread contains approximately 222 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 277.5 kcal.
Is Bread with ham spread good for weight loss?
Bread with ham spread has a high calorie density at 277.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with ham spread?
A serving of Bread with ham spread provides about 10.5g of protein from a total serving weight of 80g. That is 13.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bread with ham spread calories?
The easiest way to track Bread with ham spread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with ham spread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with ham spread | 80g | 222.0 | 10.5g | +0 kcal, same protein |
| Butter Bread | 40g | 153.0 | 2.8g | -69 kcal, less protein |
| Butter Bread | 40g | 151.5 | 2.8g | -70 kcal, less protein |
| Bread with butter | 55g | 159.0 | 3.6g | -63 kcal, less protein |
| Bread with Nutella | 70g | 241.0 | 5.8g | +19 kcal, less protein |