How many calories are in Bread with Cream Cheese?
Bread with Cream Cheese contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 36g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with Cream Cheese
Nutritional value of Bread with Cream Cheese per 100 grams
What's inside Bread with Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 70g | 271.4 kcal | 10g | 2.9g | 50g |
| cream cheese | 30g | 300 kcal | 6.7g | 30g | 3.3g |
Where do the calories in Bread with Cream Cheese come from
How Bread with Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with Cream Cheese
How many calories are in Bread with Cream Cheese?
A full serving of Bread with Cream Cheese contains approximately 280 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 280 kcal.
Is Bread with Cream Cheese good for weight loss?
Bread with Cream Cheese has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with Cream Cheese?
A serving of Bread with Cream Cheese provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread with Cream Cheese calories?
The easiest way to track Bread with Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Sandwich | 75g | 210.0 | 7g | -70 kcal, less protein |
| Toasted sandwich | 55g | 160.0 | 5g | -120 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -183 kcal, less protein |
| Bread with Cream Cheese | 75g | 195.0 | 7g | -85 kcal, less protein |
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | +192 kcal, more protein |