How many calories are in Seaweed Salad?
Seaweed Salad contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 14g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seaweed Salad
Nutritional value of Seaweed Salad per 100 grams
What's inside Seaweed Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wakame Seaweed | 90g | 44.4 kcal | 1.1g | 0.6g | 10g |
| Sesame Dressing | 20g | 325 kcal | 2.5g | 22.5g | 25g |
Where do the calories in Seaweed Salad come from
How Seaweed Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.5g | 3% |
| Fat | 5g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seaweed Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seaweed Salad
How many calories are in Seaweed Salad?
A full serving of Seaweed Salad contains approximately 105 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 95.5 kcal.
Is Seaweed Salad good for weight loss?
Seaweed Salad has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seaweed Salad?
A serving of Seaweed Salad provides about 1.5g of protein from a total serving weight of 110g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Seaweed Salad calories?
The easiest way to track Seaweed Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seaweed Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seaweed Salad | 30g | 29.0 | 0g | -76 kcal, less protein |
| Seaweed Salad | 40g | 36.0 | 0.8g | -69 kcal, less protein |
| Seaweed Salad | 100g | 90.0 | 1g | -15 kcal, less protein |
| Seaweed Salad | 70g | 51.0 | 1g | -54 kcal, less protein |
| Sesame Salad Dressing | 237g | 120.0 | 2g | +15 kcal, more protein |