How many calories are in Pork Belly with Rye Bread?
Pork Belly with Rye Bread contains 424 calories per serving (21% of the 2,000 kcal daily value), with 22g fat, 34g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork Belly with Rye Bread
Nutritional value of Pork Belly with Rye Bread per 100 grams
What's inside Pork Belly with Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (fried) | 90g | 260 kcal | 16.7g | 22.2g | 0g |
| rye bread | 70g | 271.4 kcal | 8.6g | 2.9g | 48.6g |
Where do the calories in Pork Belly with Rye Bread come from
How Pork Belly with Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 21g | 42% |
| Fat | 22g | 34% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Belly with Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Belly with Rye Bread
How many calories are in Pork Belly with Rye Bread?
A full serving of Pork Belly with Rye Bread contains approximately 424 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 265 kcal.
Is Pork Belly with Rye Bread good for weight loss?
Pork Belly with Rye Bread has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Belly with Rye Bread?
A serving of Pork Belly with Rye Bread provides about 21g of protein from a total serving weight of 160g. That is 13.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Pork Belly with Rye Bread calories?
The easiest way to track Pork Belly with Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Belly with Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried pork belly | 420g | 2460.0 | 18.9g | +2036 kcal, less protein |
| Fried Pork Belly | 40g | 110.0 | 8g | -314 kcal, less protein |
| Pork Belly with Chili | 120g | 242.0 | 16g | -182 kcal, less protein |
| Grilled Pork Belly | 350g | 1260.0 | 70g | +836 kcal, more protein |
| Bicol Express | 150g | 360.0 | 12g | -64 kcal, less protein |