How many calories are in Beef steak?
Beef steak contains 394 calories per serving (20% of the 2,000 kcal daily value), with 30.8g fat, 0g carbs, and 28.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak
Nutritional value of Beef steak per 100 grams
What's inside Beef steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (raw, trimmed) | 200g | 197 kcal | 14.3g | 15.4g | 0g |
Where do the calories in Beef steak come from
How Beef steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 28.6g | 57% |
| Fat | 30.8g | 47% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak
How many calories are in Beef steak?
A full serving of Beef steak contains approximately 394 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 197 kcal.
Is Beef steak good for weight loss?
Beef steak has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak?
A serving of Beef steak provides about 28.6g of protein from a total serving weight of 200g. That is 14.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak calories?
The easiest way to track Beef steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak | 50g | 122.5 | 11.3g | -271 kcal, less protein |
| Beef steak | 200g | 494.0 | 42g | +100 kcal, more protein |
| Beef steak | 44g | 118.7 | 9.7g | -275 kcal, less protein |
| Grilled Beef Steak | 108g | 216.0 | 18g | -178 kcal, less protein |
| Beef Steak | 50g | 143.0 | 14g | -251 kcal, less protein |