How many calories are in Beef Steak?
Beef Steak contains 143 calories per serving (7% of the 2,000 kcal daily value), with 9.5g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak
Nutritional value of Beef Steak per 100 grams
What's inside Beef Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak | 50g | 286 kcal | 28g | 19g | 0g |
Where do the calories in Beef Steak come from
How Beef Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 14g | 28% |
| Fat | 9.5g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak
How many calories are in Beef Steak?
A full serving of Beef Steak contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Beef Steak good for weight loss?
Beef Steak has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Steak?
A serving of Beef Steak provides about 14g of protein from a total serving weight of 50g. That is 28g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak calories?
The easiest way to track Beef Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Beef Steak | 108g | 216.0 | 18g | +73 kcal, more protein |
| beef steak | 200g | 494.0 | 40g | +351 kcal, more protein |
| Fried Beef Steak | 150g | 375.0 | 25g | +232 kcal, more protein |
| Grilled Beef Steak | 150g | 271.5 | 25.5g | +128 kcal, more protein |
| Steak | 100g | 271.0 | 25g | +128 kcal, more protein |