How many calories are in Moong Dal Curry?
Moong Dal Curry contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal Curry
Nutritional value of Moong Dal Curry per 100 grams
What's inside Moong Dal Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow moong dal (split yellow gram) | 150g | 120 kcal | 8g | 0.7g | 20g |
Where do the calories in Moong Dal Curry come from
How Moong Dal Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal Curry
How many calories are in Moong Dal Curry?
A full serving of Moong Dal Curry contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Moong Dal Curry good for weight loss?
Moong Dal Curry has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal Curry?
A serving of Moong Dal Curry provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal Curry calories?
The easiest way to track Moong Dal Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Moong Dal | 250g | 230.0 | 14g | +50 kcal, more protein |
| Moong Dal Soup | 250g | 230.0 | 14g | +50 kcal, more protein |
| Yellow Moong Dal | 100g | 343.0 | 24g | +163 kcal, more protein |
| Yellow Moong Dal | 200g | 230.0 | 14g | +50 kcal, more protein |
| Yellow Moong Dal | 150g | 210.0 | 14g | +30 kcal, more protein |