How many calories are in Nasi Goreng?
Nasi Goreng contains 232 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 27g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Goreng
Nutritional value of Nasi Goreng per 100 grams
What's inside Nasi Goreng
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 45g | 160 kcal | 3.3g | 3.3g | 26.7g |
| vegetable oil | 15g | 400 kcal | 0g | 26.7g | 33.3g |
| mixed vegetables (carrots, peas, corn) | 30g | 150 kcal | 5g | 1.7g | 20g |
| egg | 20g | 150 kcal | 15g | 10g | 10g |
| soy sauce | 10g | 150 kcal | 10g | 0g | 10g |
| onion | 5g | 200 kcal | 6g | 0g | 20g |
Where do the calories in Nasi Goreng come from
How Nasi Goreng fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 7.3g | 15% |
| Fat | 8g | 12% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Goreng
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Goreng
How many calories are in Nasi Goreng?
A full serving of Nasi Goreng contains approximately 232 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 185.6 kcal.
Is Nasi Goreng good for weight loss?
Nasi Goreng has a moderate calorie density at 185.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Goreng?
A serving of Nasi Goreng provides about 7.3g of protein from a total serving weight of 125g. That is 5.8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Goreng calories?
The easiest way to track Nasi Goreng is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Goreng compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 199g | 279.0 | 9g | +47 kcal, more protein |
| Nasi Goreng | 120g | 252.0 | 7g | +20 kcal, less protein |
| Fried rice | 305g | 250.0 | 9.8g | +18 kcal, more protein |
| Fried rice | 345g | 470.0 | 14g | +238 kcal, more protein |
| Fried rice | 330g | 450.0 | 15.8g | +218 kcal, more protein |