How many calories are in Chicken with Rice and Sumac?
Chicken with Rice and Sumac contains 366 calories per serving (18% of the 2,000 kcal daily value), with 4.1g fat, 44.3g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Sumac
Nutritional value of Chicken with Rice and Sumac per 100 grams
What's inside Chicken with Rice and Sumac
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.7g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| sumac spice | 2g | 300 kcal | 5g | 5g | 60g |
Where do the calories in Chicken with Rice and Sumac come from
How Chicken with Rice and Sumac fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 35.3g | 71% |
| Fat | 4.1g | 6% |
| Carbs | 44.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Sumac
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Sumac
How many calories are in Chicken with Rice and Sumac?
A full serving of Chicken with Rice and Sumac contains approximately 366 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 145.2 kcal.
Is Chicken with Rice and Sumac good for weight loss?
Chicken with Rice and Sumac has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Sumac?
A serving of Chicken with Rice and Sumac provides about 35.3g of protein from a total serving weight of 252g. That is 14g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Sumac calories?
The easiest way to track Chicken with Rice and Sumac is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Sumac compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | +116 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -71 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -179 kcal, less protein |
| Rice with chicken | 338g | 491.0 | 53g | +125 kcal, more protein |
| Chicken and Rice | 240g | 347.0 | 34.6g | -19 kcal, less protein |