How many calories are in Egg and Sausage?
Egg and Sausage contains 322 calories per serving (16% of the 2,000 kcal daily value), with 27.7g fat, 1.9g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sausage
Nutritional value of Egg and Sausage per 100 grams
What's inside Egg and Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 196 kcal | 13.6g | 14.6g | 0.8g |
| Frankfurter Sausage | 60g | 300 kcal | 13g | 25.8g | 2.5g |
| Cooking Oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Egg and Sausage come from
How Egg and Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 14.6g | 29% |
| Fat | 27.7g | 43% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sausage
How many calories are in Egg and Sausage?
A full serving of Egg and Sausage contains approximately 322 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 280 kcal.
Is Egg and Sausage good for weight loss?
Egg and Sausage has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg and Sausage?
A serving of Egg and Sausage provides about 14.6g of protein from a total serving weight of 115g. That is 12.7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sausage calories?
The easiest way to track Egg and Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Sausage | 315g | 397.0 | 19.3g | +75 kcal, more protein |
| Eggs and Sausage | 290g | 465.0 | 22g | +143 kcal, more protein |
| Eggs with Sausage | 145g | 313.0 | 17.9g | -9 kcal, more protein |
| Breakfast plate | 330g | 522.0 | 36.1g | +200 kcal, more protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | +78 kcal, more protein |