How many calories are in Omelette with Sausage?
Omelette with Sausage contains 397 calories per serving (20% of the 2,000 kcal daily value), with 32.3g fat, 8.5g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Sausage
Nutritional value of Omelette with Sausage per 100 grams
What's inside Omelette with Sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 100g | 145 kcal | 10.5g | 11g | 1.5g |
| Frankfurter Sausage | 60g | 300 kcal | 12.5g | 26.7g | 2g |
| Fresh Tomato Slices | 150g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Omelette with Sausage come from
How Omelette with Sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 19.3g | 39% |
| Fat | 32.3g | 50% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Sausage
How many calories are in Omelette with Sausage?
A full serving of Omelette with Sausage contains approximately 397 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 126 kcal.
Is Omelette with Sausage good for weight loss?
Omelette with Sausage has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Sausage?
A serving of Omelette with Sausage provides about 19.3g of protein from a total serving weight of 315g. That is 6.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Sausage calories?
The easiest way to track Omelette with Sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sausage | 115g | 322.0 | 14.6g | -75 kcal, less protein |
| Fried eggs with sausage | 441g | 400.0 | 21.9g | +3 kcal, more protein |
| Breakfast plate | 330g | 522.0 | 36.1g | +125 kcal, more protein |
| Sausage Feta Omelette | 280g | 435.0 | 24.7g | +38 kcal, more protein |
| Eggs with Sausages | 385g | 462.0 | 21.9g | +65 kcal, more protein |