How many calories are in Eggs and Caviar Toast?
Eggs and Caviar Toast contains 497 calories per serving (25% of the 2,000 kcal daily value), with 34.3g fat, 24.3g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Caviar Toast
Nutritional value of Eggs and Caviar Toast per 100 grams
What's inside Eggs and Caviar Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 196 kcal | 13.6g | 15.3g | 0.8g |
| White baguette slices | 40g | 275 kcal | 8.8g | 3.8g | 50g |
| Butter | 15g | 713.3 kcal | 0.7g | 80g | 0.7g |
| Salmon roe (Red caviar) | 30g | 250 kcal | 25g | 18g | 4g |
| Cucumber sticks | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
Where do the calories in Eggs and Caviar Toast come from
How Eggs and Caviar Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 497 kcal | 25% |
| Protein | 25.1g | 50% |
| Fat | 34.3g | 53% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Caviar Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Caviar Toast
How many calories are in Eggs and Caviar Toast?
A full serving of Eggs and Caviar Toast contains approximately 497 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 202.9 kcal.
Is Eggs and Caviar Toast good for weight loss?
Eggs and Caviar Toast has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Caviar Toast?
A serving of Eggs and Caviar Toast provides about 25.1g of protein from a total serving weight of 245g. That is 10.2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Caviar Toast calories?
The easiest way to track Eggs and Caviar Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Caviar Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Caviar Sandwich | 68g | 216.0 | 9.3g | -281 kcal, less protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +169 kcal, more protein |
| Eggs and Salmon Toast | 240g | 398.0 | 26.6g | -99 kcal, more protein |
| Breakfast with Caviar | 495g | 785.0 | 39.6g | +288 kcal, more protein |
| Salmon Baguette | 48g | 123.0 | 5.8g | -374 kcal, less protein |