How many calories are in Aloo Tikki?
Aloo Tikki contains 210 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Tikki
Nutritional value of Aloo Tikki per 100 grams
What's inside Aloo Tikki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
Where do the calories in Aloo Tikki come from
How Aloo Tikki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Tikki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Tikki
How many calories are in Aloo Tikki?
A full serving of Aloo Tikki contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Aloo Tikki good for weight loss?
Aloo Tikki has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Tikki?
A serving of Aloo Tikki provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Tikki calories?
The easiest way to track Aloo Tikki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Tikki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Potatoes | 150g | 120.0 | 3g | -90 kcal, less protein |
| Curried Potatoes | 250g | 215.0 | 5g | +5 kcal, more protein |
| Boiled Potatoes | 150g | 116.0 | 2.5g | -94 kcal, less protein |
| Vegetable Salad | 150g | 110.0 | 2g | -100 kcal, less protein |
| Boiled potatoes meal | 150g | 231.0 | 5g | +21 kcal, more protein |