How many calories are in Boiled potatoes?
Boiled potatoes contains 165 calories per serving (8% of the 2,000 kcal daily value), with 0.2g fat, 38g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potatoes
Nutritional value of Boiled potatoes per 100 grams
What's inside Boiled potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 190g | 86.8 kcal | 1.9g | 0.1g | 20g |
Where do the calories in Boiled potatoes come from
How Boiled potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.6g | 7% |
| Fat | 0.2g | 0% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potatoes
How many calories are in Boiled potatoes?
A full serving of Boiled potatoes contains approximately 165 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 86.8 kcal.
Is Boiled potatoes good for weight loss?
Boiled potatoes has a low calorie density at 86.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled potatoes?
A serving of Boiled potatoes provides about 3.6g of protein from a total serving weight of 190g. That is 1.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potatoes calories?
The easiest way to track Boiled potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled potatoes meal | 150g | 231.0 | 5g | +66 kcal, more protein |
| Potatoes | 150g | 116.0 | 2g | -49 kcal, less protein |
| Boiled eggs and potatoes | 350g | 544.0 | 13g | +379 kcal, more protein |
| Boiled Potatoes | 100g | 110.0 | 2g | -55 kcal, less protein |
| Boiled Root Vegetable | 150g | 120.0 | 3g | -45 kcal, less protein |