How many calories are in Chicken with yellow rice and salad?
Chicken with yellow rice and salad contains 466 calories per serving (23% of the 2,000 kcal daily value), with 16.8g fat, 49g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with yellow rice and salad
Nutritional value of Chicken with yellow rice and salad per 100 grams
What's inside Chicken with yellow rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 50g | 18 kcal | 1.2g | 0.2g | 3.6g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 4g |
| cherry tomato | 15g | 180 kcal | 2g | 2g | 40g |
| yellow rice (cooked) | 120g | 137.5 kcal | 2.9g | 0.3g | 29.2g |
| fried chicken wing | 80g | 250 kcal | 22.5g | 15g | 0g |
| peanut sauce | 30g | 200 kcal | 6.7g | 13.3g | 16.7g |
Where do the calories in Chicken with yellow rice and salad come from
How Chicken with yellow rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 466 kcal | 23% |
| Protein | 24.7g | 49% |
| Fat | 16.8g | 26% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with yellow rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with yellow rice and salad
How many calories are in Chicken with yellow rice and salad?
A full serving of Chicken with yellow rice and salad contains approximately 466 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 143.4 kcal.
Is Chicken with yellow rice and salad good for weight loss?
Chicken with yellow rice and salad has a low calorie density at 143.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with yellow rice and salad?
A serving of Chicken with yellow rice and salad provides about 24.7g of protein from a total serving weight of 325g. That is 7.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with yellow rice and salad calories?
The easiest way to track Chicken with yellow rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with yellow rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 550g | 661.0 | 36g | +195 kcal, more protein |
| Chicken Rice Meal with Noodles | 470g | 820.0 | 33.6g | +354 kcal, more protein |
| Rice with chicken | 415g | 710.0 | 28g | +244 kcal, more protein |
| Chicken rice plate | 350g | 395.0 | 15.2g | -71 kcal, less protein |
| Chicken with rice and vegetables | 340g | 438.0 | 22.5g | -28 kcal, less protein |