How many calories are in Grilled Chicken with Rice?
Grilled Chicken with Rice contains 661 calories per serving (33% of the 2,000 kcal daily value), with 30.4g fat, 53g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice
Nutritional value of Grilled Chicken with Rice per 100 grams
What's inside Grilled Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken wings | 150g | 220 kcal | 20g | 13.3g | 0g |
| sliced cucumber | 100g | 18 kcal | 1g | 0g | 4g |
| sliced tomato | 100g | 18 kcal | 1g | 0g | 4g |
| cooked white rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| spicy oil sauce | 50g | 180 kcal | 0g | 20g | 0g |
Where do the calories in Grilled Chicken with Rice come from
How Grilled Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 661 kcal | 33% |
| Protein | 36g | 72% |
| Fat | 30.4g | 47% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice
How many calories are in Grilled Chicken with Rice?
A full serving of Grilled Chicken with Rice contains approximately 661 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 120.2 kcal.
Is Grilled Chicken with Rice good for weight loss?
Grilled Chicken with Rice has a low calorie density at 120.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Rice?
A serving of Grilled Chicken with Rice provides about 36g of protein from a total serving weight of 550g. That is 6.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice calories?
The easiest way to track Grilled Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Cucumber | 320g | 401.0 | 34.3g | -260 kcal, less protein |
| Rice and Chicken Wings | 200g | 305.0 | 13.2g | -356 kcal, less protein |
| Rice and Chicken Wings | 270g | 0.0 | 0g | -661 kcal, less protein |
| Rice with curry and salad | 370g | 393.0 | 20g | -268 kcal, less protein |
| Chicken Rice Meal | 500g | 624.0 | 41.8g | -37 kcal, more protein |