How many calories are in coffee_and_rolls?
coffee_and_rolls contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13.5g fat, 56.4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in coffee_and_rolls
Nutritional value of coffee_and_rolls per 100 grams
What's inside coffee_and_rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee_with_milk_and_sugar | 240g | 50 kcal | 2.1g | 3g | 4.8g |
| bread_roll_with_butter_inside_or_enriched_dough | 90g | 320 kcal | 8.9g | 6.7g | 55.6g |
Where do the calories in coffee_and_rolls come from
How coffee_and_rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 13.5g | 21% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from coffee_and_rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about coffee_and_rolls
How many calories are in coffee_and_rolls?
A full serving of coffee_and_rolls contains approximately 390 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 118.2 kcal.
Is coffee_and_rolls good for weight loss?
coffee_and_rolls has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in coffee_and_rolls?
A serving of coffee_and_rolls provides about 14g of protein from a total serving weight of 330g. That is 4.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track coffee_and_rolls calories?
The easiest way to track coffee_and_rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does coffee_and_rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Milk Tea | 260g | 230.0 | 8g | -160 kcal, less protein |
| bread coffee with milk | 300g | 200.0 | 8g | -190 kcal, less protein |
| bread and coffee | 300g | 200.0 | 8g | -190 kcal, less protein |
| Bread and Coffee | 260g | 210.0 | 9g | -180 kcal, less protein |
| Coffee drink | 250g | 95.0 | 3.5g | -295 kcal, less protein |