How many calories are in Bread and Milk Tea?
Bread and Milk Tea contains 230 calories per serving (12% of the 2,000 kcal daily value), with 5g fat, 38g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread and Milk Tea
Nutritional value of Bread and Milk Tea per 100 grams
What's inside Bread and Milk Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread roll | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| milk tea with sugar | 200g | 35 kcal | 1.5g | 1.5g | 4g |
Where do the calories in Bread and Milk Tea come from
How Bread and Milk Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Milk Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Milk Tea
How many calories are in Bread and Milk Tea?
A full serving of Bread and Milk Tea contains approximately 230 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 88.5 kcal.
Is Bread and Milk Tea good for weight loss?
Bread and Milk Tea has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Milk Tea?
A serving of Bread and Milk Tea provides about 8g of protein from a total serving weight of 260g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Milk Tea calories?
The easiest way to track Bread and Milk Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Milk Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| coffee_and_rolls | 330g | 390.0 | 14g | +160 kcal, more protein |
| Milk Tea with Cookies | 230g | 280.0 | 7g | +50 kcal, less protein |
| Milk Tea and Macaron | 215g | 200.0 | 6g | -30 kcal, less protein |
| Milk Tea | 200g | 130.0 | 4g | -100 kcal, less protein |
| Milk Tea with Biscuit | 200g | 122.0 | 4g | -108 kcal, less protein |