How many calories are in Chicken & Ribs with Rice?
Chicken & Ribs with Rice contains 428 calories per serving (21% of the 2,000 kcal daily value), with 4g fat, 22g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Ribs with Rice
Nutritional value of Chicken & Ribs with Rice per 100 grams
What's inside Chicken & Ribs with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast fillet (skinless, raw) | 200g | 165 kcal | 31g | 2g | 0g |
| cooked white rice | 75g | 130.7 kcal | 2.7g | 0g | 29.3g |
Where do the calories in Chicken & Ribs with Rice come from
How Chicken & Ribs with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 64g | 128% |
| Fat | 4g | 6% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Ribs with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Ribs with Rice
How many calories are in Chicken & Ribs with Rice?
A full serving of Chicken & Ribs with Rice contains approximately 428 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 98.4 kcal.
Is Chicken & Ribs with Rice good for weight loss?
Chicken & Ribs with Rice has a low calorie density at 98.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Ribs with Rice?
A serving of Chicken & Ribs with Rice provides about 64g of protein from a total serving weight of 435g. That is 14.7g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Ribs with Rice calories?
The easiest way to track Chicken & Ribs with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Ribs with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 124.4g | 354.3 | 25.2g | -73 kcal, less protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +292 kcal, more protein |
| Rice & Chicken | 180g | 262.0 | 26.7g | -166 kcal, less protein |
| Rice and Chicken | 358g | 535.0 | 66.3g | +107 kcal, more protein |
| Chicken and Rice | 240g | 354.0 | 40g | -74 kcal, less protein |