How many calories are in fried rice meal?
fried rice meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 48g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice meal
Nutritional value of fried rice meal per 100 grams
What's inside fried rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and meat | 120g | 150 kcal | 5g | 3.3g | 25g |
| vegetable omelette | 70g | 157.1 kcal | 10g | 10g | 14.3g |
| mixed pickled vegetables (carrot, cucumber, radish) | 80g | 50 kcal | 1.3g | 0g | 10g |
Where do the calories in fried rice meal come from
How fried rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 11g | 17% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice meal
How many calories are in fried rice meal?
A full serving of fried rice meal contains approximately 330 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 122.2 kcal.
Is fried rice meal good for weight loss?
fried rice meal has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice meal?
A serving of fried rice meal provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track fried rice meal calories?
The easiest way to track fried rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice with cucumber | 330g | 362.0 | 11g | +32 kcal, less protein |
| Fried Rice Meal | 150g | 195.0 | 4g | -135 kcal, less protein |
| Fried Rice | 200g | 290.0 | 7g | -40 kcal, less protein |
| Vegetable Fried Rice | 265g | 345.0 | 7.3g | +15 kcal, less protein |
| Fried Rice | 200g | 260.0 | 6g | -70 kcal, less protein |