How many calories are in fried rice with cucumber?
fried rice with cucumber contains 362 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 63g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice with cucumber
Nutritional value of fried rice with cucumber per 100 grams
What's inside fried rice with cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and meat | 250g | 140 kcal | 4g | 2g | 24g |
| sliced cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
Where do the calories in fried rice with cucumber come from
How fried rice with cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice with cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice with cucumber
How many calories are in fried rice with cucumber?
A full serving of fried rice with cucumber contains approximately 362 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 109.7 kcal.
Is fried rice with cucumber good for weight loss?
fried rice with cucumber has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice with cucumber?
A serving of fried rice with cucumber provides about 11g of protein from a total serving weight of 330g. That is 3.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track fried rice with cucumber calories?
The easiest way to track fried rice with cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice with cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice meal | 270g | 330.0 | 14g | -32 kcal, more protein |
| Vegetable fried rice | 500g | 660.0 | 15g | +298 kcal, more protein |
| Rice with vegetables | 310g | 313.0 | 9.3g | -49 kcal, less protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +165 kcal, more protein |
| Vegetable Fried Rice with Salad | 380g | 352.0 | 8.5g | -10 kcal, less protein |