How many calories are in Chia Seeds?
Chia Seeds contains 486 calories per serving (24% of the 2,000 kcal daily value), with 31g fat, 42g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Seeds
Nutritional value of Chia Seeds per 100 grams
What's inside Chia Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia Seeds | 1,000g | 48.6 kcal | 1.7g | 3.1g | 4.2g |
Where do the calories in Chia Seeds come from
How Chia Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 31g | 48% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seeds
How many calories are in Chia Seeds?
A full serving of Chia Seeds contains approximately 486 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 48.6 kcal.
Is Chia Seeds good for weight loss?
Chia Seeds has a low calorie density at 48.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Seeds?
A serving of Chia Seeds provides about 17g of protein from a total serving weight of 1,000g. That is 1.7g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seeds calories?
The easiest way to track Chia Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiling chia seeds | 250g | 2.0 | 4.7g | -484 kcal, less protein |
| Chia seeds | 10g | 49.0 | 1.6g | -437 kcal, less protein |
| Chia seeds | 20g | 49.0 | 2g | -437 kcal, less protein |
| Chia seeds | 30g | 145.0 | 5g | -341 kcal, less protein |
| Chia seeds | 20g | 49.0 | 2g | -437 kcal, less protein |