How many calories are in Cheese and Fish Platter?
Cheese and Fish Platter contains 600 calories per serving (30% of the 2,000 kcal daily value), with 38.4g fat, 14.2g carbs, and 51.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese and Fish Platter
Nutritional value of Cheese and Fish Platter per 100 grams
What's inside Cheese and Fish Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Swiss cheese | 40g | 370 kcal | 27g | 28g | 1.5g |
| Smoked provolone cheese | 30g | 350 kcal | 25g | 28g | 2.7g |
| Cranberry white cheddar | 35g | 342.9 kcal | 17.1g | 25.7g | 14.3g |
| Smoked salmon | 40g | 187.5 kcal | 35g | 4.5g | 0g |
| Canned tuna in brine | 40g | 130 kcal | 29g | 1g | 0g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Green olives | 15g | 146.7 kcal | 1.3g | 15.3g | 4g |
| Olive oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cheese and Fish Platter come from
How Cheese and Fish Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 51.4g | 103% |
| Fat | 38.4g | 59% |
| Carbs | 14.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Fish Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Fish Platter
How many calories are in Cheese and Fish Platter?
A full serving of Cheese and Fish Platter contains approximately 600 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 190.5 kcal.
Is Cheese and Fish Platter good for weight loss?
Cheese and Fish Platter has a moderate calorie density at 190.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese and Fish Platter?
A serving of Cheese and Fish Platter provides about 51.4g of protein from a total serving weight of 315g. That is 16.3g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Fish Platter calories?
The easiest way to track Cheese and Fish Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Fish Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Roll Adjusted | 153g | 253.0 | 18.5g | -347 kcal, less protein |
| Tuna and Bread | 195g | 236.0 | 25g | -364 kcal, less protein |
| Tuna Vegetable Salad | 271g | 104.0 | 15.7g | -496 kcal, less protein |
| Tuna Lavash Wrap | 255g | 426.0 | 27.3g | -174 kcal, less protein |
| Tuna and Cheese Salad | 375g | 416.0 | 42.4g | -184 kcal, less protein |