How many calories are in Tuna Lavash Wrap?
Tuna Lavash Wrap contains 426 calories per serving (21% of the 2,000 kcal daily value), with 18.5g fat, 38g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Lavash Wrap
Nutritional value of Tuna Lavash Wrap per 100 grams
What's inside Tuna Lavash Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lavash flatbread | 60g | 283.3 kcal | 8.3g | 4.2g | 53.3g |
| Canned tuna in brine | 80g | 116.3 kcal | 26.3g | 0.9g | 0g |
| Mayonnaise | 20g | 680 kcal | 1g | 75g | 0.5g |
| Cherry tomatoes | 50g | 18 kcal | 0.8g | 0.2g | 4g |
| Cucumber slices | 30g | 16.7 kcal | 0.7g | 0g | 3.7g |
| Sweet corn | 15g | 86.7 kcal | 3.3g | 1.3g | 18.7g |
Where do the calories in Tuna Lavash Wrap come from
How Tuna Lavash Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 18.5g | 28% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Lavash Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Lavash Wrap
How many calories are in Tuna Lavash Wrap?
A full serving of Tuna Lavash Wrap contains approximately 426 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 167.1 kcal.
Is Tuna Lavash Wrap good for weight loss?
Tuna Lavash Wrap has a moderate calorie density at 167.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Lavash Wrap?
A serving of Tuna Lavash Wrap provides about 27.3g of protein from a total serving weight of 255g. That is 10.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Lavash Wrap calories?
The easiest way to track Tuna Lavash Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Lavash Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Roll Adjusted | 153g | 253.0 | 18.5g | -173 kcal, less protein |
| Tuna Corn Salad | 260g | 333.0 | 28.4g | -93 kcal, more protein |
| Tuna Vegetable Wrap | 270g | 270.0 | 25.7g | -156 kcal, less protein |
| Tuna Corn Tortilla | 175g | 348.0 | 14.9g | -78 kcal, less protein |
| Tuna Corn Salad | 210g | 268.0 | 21.6g | -158 kcal, less protein |