How many calories are in Whey protein shake?
Whey protein shake contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whey protein shake
Nutritional value of Whey protein shake per 100 grams
What's inside Whey protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein powder | 30g | 400 kcal | 80g | 3.3g | 10g |
| Skim milk | 250g | 41.2 kcal | 3.2g | 1g | 4.8g |
Where do the calories in Whey protein shake come from
How Whey protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey protein shake
How many calories are in Whey protein shake?
A full serving of Whey protein shake contains approximately 0 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 0 kcal.
Is Whey protein shake good for weight loss?
Whey protein shake has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey protein shake?
A serving of Whey protein shake provides about 0g of protein from a total serving weight of 280g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Whey protein shake calories?
The easiest way to track Whey protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Milk Shake | 135g | 170.0 | 31.4g | +170 kcal, more protein |
| Protein Shake | 550g | 460.0 | 68g | +460 kcal, more protein |
| Whey Protein Shake | 235g | 205.0 | 34.3g | +205 kcal, more protein |
| Protein shake | 800g | 610.0 | 76g | +610 kcal, more protein |
| Protein shake | 330g | 300.0 | 42g | +300 kcal, more protein |