How many calories are in Yoghurt?
Yoghurt contains 6 calories per serving (0% of the 2,000 kcal daily value), with 0.3g fat, 0.8g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yoghurt
Nutritional value of Yoghurt per 100 grams
What's inside Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yoghurt | 10g | 60 kcal | 5g | 3g | 8g |
Where do the calories in Yoghurt come from
How Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.5g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yoghurt
How many calories are in Yoghurt?
A full serving of Yoghurt contains approximately 6 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 60 kcal.
Is Yoghurt good for weight loss?
Yoghurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yoghurt?
A serving of Yoghurt provides about 0.5g of protein from a total serving weight of 10g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Yoghurt calories?
The easiest way to track Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yoghurt | 58g | 58.0 | 3.5g | +52 kcal, more protein |
| Yogurt | 50g | 31.0 | 3.3g | +25 kcal, more protein |
| Yogurt | 100g | 60.0 | 2.6g | +54 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +49 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | +49 kcal, more protein |