How many calories are in Yoghurt?
Yoghurt contains 58 calories per serving (3% of the 2,000 kcal daily value), with 1.7g fat, 3.6g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yoghurt
Nutritional value of Yoghurt per 100 grams
What's inside Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yoghurt | 58g | 100 kcal | 6g | 3g | 6.3g |
Where do the calories in Yoghurt come from
How Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.5g | 7% |
| Fat | 1.7g | 3% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yoghurt
How many calories are in Yoghurt?
A full serving of Yoghurt contains approximately 58 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 100 kcal.
Is Yoghurt good for weight loss?
Yoghurt has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yoghurt?
A serving of Yoghurt provides about 3.5g of protein from a total serving weight of 58g. That is 6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Yoghurt calories?
The easiest way to track Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yoghurt | 10g | 6.0 | 0.5g | -52 kcal, less protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | -3 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | -3 kcal, more protein |
| Yogurt | 250g | 155.0 | 12.5g | +97 kcal, more protein |
| Herbed Yogurt Dip | 200g | 140.0 | 8g | +82 kcal, more protein |