How many calories are in Mindy's Nut Cookie?
Mindy's Nut Cookie contains 216 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 16.8g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mindy's Nut Cookie
Nutritional value of Mindy's Nut Cookie per 100 grams
What's inside Mindy's Nut Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mindy's Nut Cookie (Hazelnut-Pistachio-Dark Chocolate) | 40g | 540 kcal | 11g | 35g | 42g |
Where do the calories in Mindy's Nut Cookie come from
How Mindy's Nut Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 4.4g | 9% |
| Fat | 14g | 22% |
| Carbs | 16.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mindy's Nut Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mindy's Nut Cookie
How many calories are in Mindy's Nut Cookie?
A full serving of Mindy's Nut Cookie contains approximately 216 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 540 kcal.
Is Mindy's Nut Cookie good for weight loss?
Mindy's Nut Cookie has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mindy's Nut Cookie?
A serving of Mindy's Nut Cookie provides about 4.4g of protein from a total serving weight of 40g. That is 11g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Mindy's Nut Cookie calories?
The easiest way to track Mindy's Nut Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mindy's Nut Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted snacks | 90g | 423.0 | 9.7g | +207 kcal, more protein |
| Pistachio chocolate | 25g | 138.0 | 2.5g | -78 kcal, less protein |
| chocolate brownie | 35g | 160.0 | 2.6g | -56 kcal, less protein |
| macadamia chocolate | 36g | 247.0 | 4g | +31 kcal, less protein |
| Chocolate Pistachio Bar | 65g | 360.0 | 7g | +144 kcal, more protein |