How many calories are in Assorted snacks?
Assorted snacks contains 423 calories per serving (21% of the 2,000 kcal daily value), with 26g fat, 36g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted snacks
Nutritional value of Assorted snacks per 100 grams
What's inside Assorted snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried vegetable chips (carrot, beet, pumpkin) | 20g | 350 kcal | 7.5g | 5g | 65g |
| Mindy's Nut Cookie (Pistachio, Almond, Milk Chocolate) | 35g | 500 kcal | 11.4g | 34.3g | 34.3g |
| Mindy's Nut Cookie (Hazelnut, Pistachio, Dark Chocolate) | 35g | 508.6 kcal | 12g | 37.1g | 31.4g |
Where do the calories in Assorted snacks come from
How Assorted snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 9.7g | 19% |
| Fat | 26g | 40% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted snacks
How many calories are in Assorted snacks?
A full serving of Assorted snacks contains approximately 423 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 470 kcal.
Is Assorted snacks good for weight loss?
Assorted snacks has a high calorie density at 470 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted snacks?
A serving of Assorted snacks provides about 9.7g of protein from a total serving weight of 90g. That is 10.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Assorted snacks calories?
The easiest way to track Assorted snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mindy's Nut Cookie | 40g | 216.0 | 4.4g | -207 kcal, less protein |
| Snack assortment | 38g | 175.0 | 5.5g | -248 kcal, less protein |
| Pistachio chocolate | 25g | 138.0 | 2.5g | -285 kcal, less protein |
| chocolate brownie | 35g | 160.0 | 2.6g | -263 kcal, less protein |
| Rolled Oats | 101g | 350.0 | 10.7g | -73 kcal, more protein |