How many calories are in Rice & Greens?
Rice & Greens contains 480 calories per serving (24% of the 2,000 kcal daily value), with 8g fat, 91.5g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Greens
Nutritional value of Rice & Greens per 100 grams
What's inside Rice & Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2.6g | 0.7g | 28.5g |
| vegetable curry (leafy vegetables + oil + spices) | 120g | 75 kcal | 2.3g | 5g | 5g |
Where do the calories in Rice & Greens come from
How Rice & Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.6g | 21% |
| Fat | 8g | 12% |
| Carbs | 91.5g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Greens
How many calories are in Rice & Greens?
A full serving of Rice & Greens contains approximately 480 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 114.3 kcal.
Is Rice & Greens good for weight loss?
Rice & Greens has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Greens?
A serving of Rice & Greens provides about 10.6g of protein from a total serving weight of 420g. That is 2.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Greens calories?
The easiest way to track Rice & Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry | 200g | 265.0 | 6.2g | -215 kcal, less protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | -215 kcal, less protein |
| Rice and Vegetable Curry | 395g | 392.0 | 9.4g | -88 kcal, less protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | -175 kcal, less protein |
| Rice with Vegetable Curry | 270g | 305.0 | 7.2g | -175 kcal, less protein |