How many calories are in Indian Sweets?
Indian Sweets contains 640 calories per serving (32% of the 2,000 kcal daily value), with 10g fat, 120g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Sweets
Nutritional value of Indian Sweets per 100 grams
What's inside Indian Sweets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun | 150g | 240 kcal | 4g | 6.7g | 40g |
| Rasgulla | 150g | 186.7 kcal | 4.7g | 0g | 40g |
Where do the calories in Indian Sweets come from
How Indian Sweets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Sweets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Sweets
How many calories are in Indian Sweets?
A full serving of Indian Sweets contains approximately 640 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 213.3 kcal.
Is Indian Sweets good for weight loss?
Indian Sweets has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Sweets?
A serving of Indian Sweets provides about 13g of protein from a total serving weight of 300g. That is 4.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Indian Sweets calories?
The easiest way to track Indian Sweets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Sweets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sweets | 60g | 200.0 | 5g | -440 kcal, less protein |
| Gulab Jamun with Ice Cream | 320g | 760.0 | 14g | +120 kcal, more protein |
| Gulab Jamun | 50g | 130.0 | 2g | -510 kcal, less protein |
| Gulab Jamun | 50g | 150.0 | 3g | -490 kcal, less protein |
| Gulab Jamun | 250g | 900.0 | 15g | +260 kcal, more protein |