How many calories are in Gulab Jamun with Ice Cream?
Gulab Jamun with Ice Cream contains 760 calories per serving (38% of the 2,000 kcal daily value), with 32g fat, 90g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gulab Jamun with Ice Cream
Nutritional value of Gulab Jamun with Ice Cream per 100 grams
What's inside Gulab Jamun with Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gulab Jamun | 120g | 300 kcal | 5g | 10g | 41.7g |
| Ice Cream | 200g | 200 kcal | 4g | 10g | 20g |
Where do the calories in Gulab Jamun with Ice Cream come from
How Gulab Jamun with Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760 kcal | 38% |
| Protein | 14g | 28% |
| Fat | 32g | 49% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gulab Jamun with Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gulab Jamun with Ice Cream
How many calories are in Gulab Jamun with Ice Cream?
A full serving of Gulab Jamun with Ice Cream contains approximately 760 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 237.5 kcal.
Is Gulab Jamun with Ice Cream good for weight loss?
Gulab Jamun with Ice Cream has a moderate calorie density at 237.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gulab Jamun with Ice Cream?
A serving of Gulab Jamun with Ice Cream provides about 14g of protein from a total serving weight of 320g. That is 4.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Gulab Jamun with Ice Cream calories?
The easiest way to track Gulab Jamun with Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Gulab Jamun with Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gulab Jamun with Ice Cream | 80g | 200.0 | 4g | -560 kcal, less protein |
| Indian Sweets | 60g | 200.0 | 5g | -560 kcal, less protein |
| Indian Sweets | 300g | 640.0 | 13g | -120 kcal, less protein |
| Gulab Jamun | 50g | 150.0 | 3g | -610 kcal, less protein |
| Gulab Jamun | 50g | 130.0 | 2g | -630 kcal, less protein |