How many calories are in Pineapple?
Pineapple contains 206.3 calories per serving (10% of the 2,000 kcal daily value), with 1.2g fat, 54.8g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pineapple
Nutritional value of Pineapple per 100 grams
What's inside Pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple, raw | 412.5g | 50 kcal | 0.7g | 0.3g | 13.3g |
Where do the calories in Pineapple come from
How Pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.3 kcal | 10% |
| Protein | 2.7g | 5% |
| Fat | 1.2g | 2% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple
How many calories are in Pineapple?
A full serving of Pineapple contains approximately 206.3 kcal. The total serving weighs about 412.5g. Per 100 grams, that works out to 50 kcal.
Is Pineapple good for weight loss?
Pineapple has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple?
A serving of Pineapple provides about 2.7g of protein from a total serving weight of 412.5g. That is 0.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple calories?
The easiest way to track Pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pineapple | 700g | 350.0 | 3.5g | +143 kcal, more protein |
| Pineapple | 330g | 176.9 | 2g | -29 kcal, less protein |
| Fresh Pineapple | 330g | 166.5 | 1.7g | -39 kcal, less protein |
| Pineapple slices | 200g | 100.0 | 1g | -106 kcal, less protein |
| Pineapple | 86g | 43.0 | 0.5g | -163 kcal, less protein |