How many calories are in Stuffed Kulcha with Chai?
Stuffed Kulcha with Chai contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Kulcha with Chai
Nutritional value of Stuffed Kulcha with Chai per 100 grams
What's inside Stuffed Kulcha with Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer stuffed kulcha | 150g | 280 kcal | 10g | 8g | 40g |
| masala chai (tea with milk and spices) | 200g | 60 kcal | 1.5g | 3.5g | 5g |
Where do the calories in Stuffed Kulcha with Chai come from
How Stuffed Kulcha with Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Kulcha with Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Kulcha with Chai
How many calories are in Stuffed Kulcha with Chai?
A full serving of Stuffed Kulcha with Chai contains approximately 120 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 34.3 kcal.
Is Stuffed Kulcha with Chai good for weight loss?
Stuffed Kulcha with Chai has a low calorie density at 34.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Kulcha with Chai?
A serving of Stuffed Kulcha with Chai provides about 3g of protein from a total serving weight of 350g. That is 0.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Kulcha with Chai calories?
The easiest way to track Stuffed Kulcha with Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Kulcha with Chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala chai with namkeen | 170g | 190.0 | 5g | +70 kcal, more protein |
| Masala chai | 200g | 130.0 | 4g | +10 kcal, more protein |
| Masala Chai | 150g | 90.0 | 3g | -30 kcal, same protein |
| Masala Chai | 100g | 60.0 | 2g | -60 kcal, less protein |
| Masala Chai | 250g | 150.0 | 4g | +30 kcal, more protein |