How many calories are in Masala chai with namkeen?
Masala chai with namkeen contains 190 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala chai with namkeen
Nutritional value of Masala chai with namkeen per 100 grams
What's inside Masala chai with namkeen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala chai (Indian spiced tea with milk and sugar) | 150g | 60 kcal | 2g | 2g | 10g |
| Namkeen (Indian savory snack mix) | 20g | 500 kcal | 10g | 25g | 60g |
Where do the calories in Masala chai with namkeen come from
How Masala chai with namkeen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala chai with namkeen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala chai with namkeen
How many calories are in Masala chai with namkeen?
A full serving of Masala chai with namkeen contains approximately 190 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 111.8 kcal.
Is Masala chai with namkeen good for weight loss?
Masala chai with namkeen has a low calorie density at 111.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Masala chai with namkeen?
A serving of Masala chai with namkeen provides about 5g of protein from a total serving weight of 170g. That is 2.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Masala chai with namkeen calories?
The easiest way to track Masala chai with namkeen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala chai with namkeen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Snack Plate | 270g | 580.0 | 13g | +390 kcal, more protein |
| Masala chai | 200g | 130.0 | 4g | -60 kcal, less protein |
| Indian Snack Plate | 370g | 970.0 | 20g | +780 kcal, more protein |
| Masala Chai | 150g | 90.0 | 3g | -100 kcal, less protein |
| Masala Chai | 100g | 60.0 | 2g | -130 kcal, less protein |