How many calories are in Caesar Salad?
Caesar Salad contains 88 calories per serving (4% of the 2,000 kcal daily value), with 8.1g fat, 2.5g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Caesar Salad
Nutritional value of Caesar Salad per 100 grams
What's inside Caesar Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| Caesar dressing | 30g | 266.7 kcal | 3.3g | 26.7g | 3.3g |
| Parmesan cheese | 15g | 466.7 kcal | 40g | 33.3g | 3.3g |
| Croutons | 20g | 450 kcal | 10g | 35g | 0g |
Where do the calories in Caesar Salad come from
How Caesar Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 8.1g | 12% |
| Carbs | 2.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Caesar Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Caesar Salad
How many calories are in Caesar Salad?
A full serving of Caesar Salad contains approximately 88 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 76.5 kcal.
Is Caesar Salad good for weight loss?
Caesar Salad has a low calorie density at 76.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Caesar Salad?
A serving of Caesar Salad provides about 1.6g of protein from a total serving weight of 115g. That is 1.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Caesar Salad calories?
The easiest way to track Caesar Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Caesar Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Caesar salad | 100g | 256.0 | 6g | +168 kcal, more protein |
| Caesar Salad | 130g | 230.6 | 7.3g | +142 kcal, more protein |
| Caesar Salad | 85g | 161.3 | 2.6g | +73 kcal, more protein |
| Caesar salad (light) | 173g | 317.0 | 7.6g | +229 kcal, more protein |
| Caesar salad | 370g | 855.0 | 53g | +767 kcal, more protein |