How many calories are in Hardee's burger meal?
Hardee's burger meal contains 1,095 calories per serving (55% of the 2,000 kcal daily value), with 55g fat, 126g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hardee's burger meal
Nutritional value of Hardee's burger meal per 100 grams
What's inside Hardee's burger meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef burger patty | 150g | 233.3 kcal | 13.3g | 13.3g | 20g |
| Burger bun | 100g | 270 kcal | 9g | 10g | 40g |
| Lettuce | 50g | 30 kcal | 2g | 0g | 6g |
| Tomato slices | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| Mayonnaise | 20g | 250 kcal | 0.5g | 25g | 5g |
| French fries | 150g | 266.7 kcal | 3.3g | 13.3g | 33.3g |
Where do the calories in Hardee's burger meal come from
How Hardee's burger meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,095 kcal | 55% |
| Protein | 35.6g | 71% |
| Fat | 55g | 85% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hardee's burger meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hardee's burger meal
How many calories are in Hardee's burger meal?
A full serving of Hardee's burger meal contains approximately 1,095 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 219 kcal.
Is Hardee's burger meal good for weight loss?
Hardee's burger meal has a moderate calorie density at 219 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Hardee's burger meal?
A serving of Hardee's burger meal provides about 35.6g of protein from a total serving weight of 500g. That is 7.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Hardee's burger meal calories?
The easiest way to track Hardee's burger meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hardee's burger meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Burger | 285g | 585.0 | 28.1g | -510 kcal, less protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | -580 kcal, less protein |
| Burger with potato | 395g | 817.0 | 30g | -278 kcal, less protein |
| Jollibee Yumburger | 205g | 520.0 | 22.9g | -575 kcal, less protein |
| burger | 245g | 520.0 | 27.4g | -575 kcal, less protein |