How many calories are in burger?
burger contains 520 calories per serving (26% of the 2,000 kcal daily value), with 23g fat, 63g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in burger
Nutritional value of burger per 100 grams
What's inside burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef patty | 120g | 241.7 kcal | 16.7g | 12.5g | 25g |
| burger bun | 60g | 266.7 kcal | 10g | 5g | 46.7g |
| lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| tomato | 20g | 50 kcal | 1.5g | 0g | 10g |
| mayonnaise | 15g | 300 kcal | 0.7g | 33.3g | 0g |
Where do the calories in burger come from
How burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 27.4g | 55% |
| Fat | 23g | 35% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about burger
How many calories are in burger?
A full serving of burger contains approximately 520 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 212.2 kcal.
Is burger good for weight loss?
burger has a moderate calorie density at 212.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in burger?
A serving of burger provides about 27.4g of protein from a total serving weight of 245g. That is 11.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track burger calories?
The easiest way to track burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Yumburger | 205g | 520.0 | 22.9g | +0 kcal, less protein |
| Beef Burger | 260g | 452.0 | 24.6g | -68 kcal, less protein |
| burger with mayo | 165g | 440.0 | 26g | -80 kcal, less protein |
| Half-eaten burger | 145g | 380.0 | 22.1g | -140 kcal, less protein |
| Beef Burger | 195g | 505.0 | 26.1g | -15 kcal, less protein |