How many calories are in Protein Vanilla Shake?
Protein Vanilla Shake contains 275 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 17.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Vanilla Shake
Nutritional value of Protein Vanilla Shake per 100 grams
What's inside Protein Vanilla Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Let's Go Vanilla Hi-Pro Cocktail (500ml) | 500g | 55 kcal | 6g | 1.8g | 3.5g |
Where do the calories in Protein Vanilla Shake come from
How Protein Vanilla Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 30g | 60% |
| Fat | 9g | 14% |
| Carbs | 17.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Vanilla Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Vanilla Shake
How many calories are in Protein Vanilla Shake?
A full serving of Protein Vanilla Shake contains approximately 275 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 55 kcal.
Is Protein Vanilla Shake good for weight loss?
Protein Vanilla Shake has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Vanilla Shake?
A serving of Protein Vanilla Shake provides about 30g of protein from a total serving weight of 500g. That is 6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Protein Vanilla Shake calories?
The easiest way to track Protein Vanilla Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Vanilla Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Vanilla Shake | 500g | 275.0 | 30g | +0 kcal, same protein |
| Vanilla Milkshake | 250g | 210.0 | 6g | -65 kcal, less protein |
| Vanilla Milkshake | 250g | 210.0 | 6g | -65 kcal, less protein |
| Vanilla Milkshake | 300g | 150.0 | 6g | -125 kcal, less protein |
| Chocolate Drink | 350g | 170.0 | 30g | -105 kcal, same protein |