How many calories are in Chapati with curry?
Chapati with curry contains 430 calories per serving (22% of the 2,000 kcal daily value), with 8g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with curry
Nutritional value of Chapati with curry per 100 grams
What's inside Chapati with curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 100g | 310 kcal | 9g | 1g | 62g |
| vegetable curry (mixed vegetables in gravy) | 80g | 150 kcal | 3.8g | 8.8g | 12.5g |
Where do the calories in Chapati with curry come from
How Chapati with curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with curry
How many calories are in Chapati with curry?
A full serving of Chapati with curry contains approximately 430 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 238.9 kcal.
Is Chapati with curry good for weight loss?
Chapati with curry has a moderate calorie density at 238.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with curry?
A serving of Chapati with curry provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with curry calories?
The easiest way to track Chapati with curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Wrap | 180g | 370.0 | 10g | -60 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +121 kcal, more protein |
| Chapati with Vegetable Curry | 210g | 340.0 | 10g | -90 kcal, less protein |
| Chapati with curry | 210g | 340.0 | 10g | -90 kcal, less protein |
| Roti with green curry | 180g | 270.0 | 11g | -160 kcal, less protein |