How many calories are in Roti with green curry?
Roti with green curry contains 270 calories per serving (14% of the 2,000 kcal daily value), with 9g fat, 39g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with green curry
Nutritional value of Roti with green curry per 100 grams
What's inside Roti with green curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 60g | 250 kcal | 8.3g | 5g | 45g |
| spinach-based curry (palak with chickpeas/peas) | 120g | 100 kcal | 5g | 5g | 10g |
Where do the calories in Roti with green curry come from
How Roti with green curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with green curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with green curry
How many calories are in Roti with green curry?
A full serving of Roti with green curry contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Roti with green curry good for weight loss?
Roti with green curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with green curry?
A serving of Roti with green curry provides about 11g of protein from a total serving weight of 180g. That is 6.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti with green curry calories?
The easiest way to track Roti with green curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with green curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | +35 kcal, more protein |
| Chapati with curry | 180g | 430.0 | 12g | +160 kcal, more protein |
| Chapati with vegetable curries | 300g | 520.0 | 14g | +250 kcal, more protein |
| Chapati with Spinach Chutney | 90g | 200.0 | 6g | -70 kcal, less protein |
| Indian vegetarian meal | 370g | 501.0 | 18.2g | +231 kcal, more protein |