How many calories are in Cottage Cheese with Honey?
Cottage Cheese with Honey contains 211 calories per serving (11% of the 2,000 kcal daily value), with 6.5g fat, 22.1g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese with Honey
Nutritional value of Cottage Cheese with Honey per 100 grams
What's inside Cottage Cheese with Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (4% fat) | 150g | 98 kcal | 11.4g | 4.3g | 3.4g |
| Honey | 21g | 304.8 kcal | 0.5g | 0g | 81g |
Where do the calories in Cottage Cheese with Honey come from
How Cottage Cheese with Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 17.2g | 34% |
| Fat | 6.5g | 10% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese with Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese with Honey
How many calories are in Cottage Cheese with Honey?
A full serving of Cottage Cheese with Honey contains approximately 211 kcal. The total serving weighs about 171g. Per 100 grams, that works out to 123.4 kcal.
Is Cottage Cheese with Honey good for weight loss?
Cottage Cheese with Honey has a low calorie density at 123.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese with Honey?
A serving of Cottage Cheese with Honey provides about 17.2g of protein from a total serving weight of 171g. That is 10.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese with Honey calories?
The easiest way to track Cottage Cheese with Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese with Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with honey | 225g | 272.0 | 20.1g | +61 kcal, more protein |
| Cottage cheese | 150g | 147.0 | 18g | -64 kcal, more protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -177 kcal, less protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | -25 kcal, less protein |
| Cottage Cheese Bowl | 212g | 199.0 | 24.9g | -12 kcal, more protein |