How many calories are in Fried Fish Head with Rice?
Fried Fish Head with Rice contains 355 calories per serving (18% of the 2,000 kcal daily value), with 7.4g fat, 43g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Head with Rice
Nutritional value of Fried Fish Head with Rice per 100 grams
What's inside Fried Fish Head with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish head (tilapia) | 100g | 160 kcal | 22g | 7g | 0g |
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Fried Fish Head with Rice come from
How Fried Fish Head with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 26g | 52% |
| Fat | 7.4g | 11% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Head with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Head with Rice
How many calories are in Fried Fish Head with Rice?
A full serving of Fried Fish Head with Rice contains approximately 355 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 142 kcal.
Is Fried Fish Head with Rice good for weight loss?
Fried Fish Head with Rice has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish Head with Rice?
A serving of Fried Fish Head with Rice provides about 26g of protein from a total serving weight of 250g. That is 10.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Head with Rice calories?
The easiest way to track Fried Fish Head with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Head with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 300g | 414.0 | 28.2g | +59 kcal, more protein |
| Rice with Fried Fish | 270g | 415.0 | 22.2g | +60 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -20 kcal, less protein |
| Fried Fish with Rice | 180g | 290.0 | 20.7g | -65 kcal, less protein |
| Fish and Rice | 230g | 291.0 | 22g | -64 kcal, less protein |