How many calories are in Whole Grain Bread Roll?
Whole Grain Bread Roll contains 150 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread Roll
Nutritional value of Whole Grain Bread Roll per 100 grams
What's inside Whole Grain Bread Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread roll with seeds | 60g | 250 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Whole Grain Bread Roll come from
How Whole Grain Bread Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread Roll
How many calories are in Whole Grain Bread Roll?
A full serving of Whole Grain Bread Roll contains approximately 150 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 250 kcal.
Is Whole Grain Bread Roll good for weight loss?
Whole Grain Bread Roll has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread Roll?
A serving of Whole Grain Bread Roll provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread Roll calories?
The easiest way to track Whole Grain Bread Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seeded Bread Roll | 80g | 210.0 | 7g | +60 kcal, more protein |
| Seeded Bread Roll | 60g | 180.0 | 6g | +30 kcal, same protein |
| Whole Grain Bread Roll | 40g | 110.0 | 4g | -40 kcal, less protein |
| Whole Grain Bread Roll | 50g | 130.0 | 5g | -20 kcal, less protein |
| Whole Grain Bread Roll | 60g | 160.0 | 6g | +10 kcal, same protein |