How many calories are in Mandarin Orange?
Mandarin Orange contains 106 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 27g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mandarin Orange
Nutritional value of Mandarin Orange per 100 grams
What's inside Mandarin Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peeled mandarin orange | 200g | 53 kcal | 1g | 0.5g | 13.5g |
Where do the calories in Mandarin Orange come from
How Mandarin Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mandarin Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mandarin Orange
How many calories are in Mandarin Orange?
A full serving of Mandarin Orange contains approximately 106 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 53 kcal.
Is Mandarin Orange good for weight loss?
Mandarin Orange has a low calorie density at 53 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mandarin Orange?
A serving of Mandarin Orange provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mandarin Orange calories?
The easiest way to track Mandarin Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mandarin Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| peeled orange | 150g | 72.0 | 1.5g | -34 kcal, less protein |
| Peeled Tangerine | 200g | 106.0 | 2g | +0 kcal, same protein |
| Peeled Tangerine | 90g | 47.0 | 0.7g | -59 kcal, less protein |
| Peeled Tangerines | 100g | 53.0 | 0.8g | -53 kcal, less protein |
| Peeled Tangerine | 100g | 53.0 | 0.8g | -53 kcal, less protein |