How many calories are in peeled orange?
peeled orange contains 72 calories per serving (4% of the 2,000 kcal daily value), with 0.2g fat, 18g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peeled orange
Nutritional value of peeled orange per 100 grams
What's inside peeled orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peeled orange | 150g | 48 kcal | 1g | 0.1g | 12g |
Where do the calories in peeled orange come from
How peeled orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peeled orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peeled orange
How many calories are in peeled orange?
A full serving of peeled orange contains approximately 72 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 48 kcal.
Is peeled orange good for weight loss?
peeled orange has a low calorie density at 48 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peeled orange?
A serving of peeled orange provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track peeled orange calories?
The easiest way to track peeled orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peeled orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| peeled oranges | 200g | 94.0 | 1.7g | +22 kcal, more protein |
| Peeled Orange Segments | 200g | 94.0 | 2g | +22 kcal, more protein |
| peeled tangerines | 140g | 70.0 | 1.4g | -2 kcal, less protein |
| Peeled Tangerine | 200g | 106.0 | 2g | +34 kcal, more protein |
| Peeled Tangerine | 90g | 47.0 | 0.7g | -25 kcal, less protein |