How many calories are in Toasted Whole Wheat Bread?
Toasted Whole Wheat Bread contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 54g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted Whole Wheat Bread
Nutritional value of Toasted Whole Wheat Bread per 100 grams
What's inside Toasted Whole Wheat Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 120g | 260 kcal | 10g | 3g | 45g |
Where do the calories in Toasted Whole Wheat Bread come from
How Toasted Whole Wheat Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted Whole Wheat Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted Whole Wheat Bread
How many calories are in Toasted Whole Wheat Bread?
A full serving of Toasted Whole Wheat Bread contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Toasted Whole Wheat Bread good for weight loss?
Toasted Whole Wheat Bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted Whole Wheat Bread?
A serving of Toasted Whole Wheat Bread provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Toasted Whole Wheat Bread calories?
The easiest way to track Toasted Whole Wheat Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted Whole Wheat Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with peanut butter | 30g | 80.0 | 4g | -232 kcal, less protein |
| Whole Wheat Bread | 60g | 150.0 | 6g | -162 kcal, less protein |
| Whole Wheat Bread | 40g | 110.0 | 4g | -202 kcal, less protein |
| Bread with peanut butter and butter | 35g | 92.0 | 4g | -220 kcal, less protein |
| Whole Wheat Bread with Peanut Butter | 60g | 0.0 | 0g | -312 kcal, less protein |