How many calories are in Cheese on bread?
Cheese on bread contains 378 calories per serving (19% of the 2,000 kcal daily value), with 23.9g fat, 21g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese on bread
Nutritional value of Cheese on bread per 100 grams
What's inside Cheese on bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 45g | 248.9 kcal | 9.3g | 4g | 44g |
| Swiss cheese slices | 60g | 383.3 kcal | 27g | 30g | 2g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Cheese on bread come from
How Cheese on bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 20.4g | 41% |
| Fat | 23.9g | 37% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese on bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese on bread
How many calories are in Cheese on bread?
A full serving of Cheese on bread contains approximately 378 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 343.6 kcal.
Is Cheese on bread good for weight loss?
Cheese on bread has a high calorie density at 343.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese on bread?
A serving of Cheese on bread provides about 20.4g of protein from a total serving weight of 110g. That is 18.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Cheese on bread calories?
The easiest way to track Cheese on bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese on bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Open Sandwich | 110g | 260.0 | 19g | -118 kcal, less protein |
| Cheese on bread | 92g | 320.0 | 14g | -58 kcal, less protein |
| Cheese Sandwich | 85g | 297.0 | 11.9g | -81 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -100 kcal, less protein |
| Cheese on Bread | 40g | 117.0 | 7g | -261 kcal, less protein |