How many calories are in Ham on toast?
Ham on toast contains 278 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 25g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham on toast
Nutritional value of Ham on toast per 100 grams
What's inside Ham on toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 55g | 249.1 kcal | 10.9g | 1.8g | 45.5g |
| Smoked ham slices | 40g | 200 kcal | 22.5g | 15g | 0g |
| Butter | 8g | 712.5 kcal | 0g | 87.5g | 0g |
Where do the calories in Ham on toast come from
How Ham on toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham on toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham on toast
How many calories are in Ham on toast?
A full serving of Ham on toast contains approximately 278 kcal. The total serving weighs about 103g. Per 100 grams, that works out to 269.9 kcal.
Is Ham on toast good for weight loss?
Ham on toast has a high calorie density at 269.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham on toast?
A serving of Ham on toast provides about 15g of protein from a total serving weight of 103g. That is 14.6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Ham on toast calories?
The easiest way to track Ham on toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham on toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon on Toast | 130g | 332.0 | 17g | +54 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +68 kcal, more protein |
| Ham Cheese Jaffle | 175g | 437.0 | 24.6g | +159 kcal, more protein |
| Ham and Cheese Croissant | 130g | 463.0 | 18.5g | +185 kcal, more protein |
| buttered bread with honey | 50g | 177.0 | 3.1g | -101 kcal, less protein |